A diet high consumption of processed foods increase risk of depression. Conversely, a diet with plenty of vegetables, fruits, and fish have a much smaller risk of depression.
Thus the results of research at University College London. Data on diet were obtained from 3,500 middle-aged civil servants are then compared with the signs of depression five years later.
The study was published in the British Journal of Psychiatry. The researchers divided the participants into two types of diets, namely those using food-based dietary patterns varied with plenty of fruits, vegetables, and fish.
Another group is people who primarily eat foods such as sweets, fried foods, processed meats, refines grains, and dairy products high in fat.
After taking into account factors of gender, age, education, physical activity, smoking habits, and chronic disease, they found significant differences in the risk of depression in the future between the two diets were different.
Those with a diet based on a variety of foods 26 percent lower risk of suffering from depression in the future. Conversely, people with a diet high in processed foods had 58 percent higher risk of depression.
One researcher, Dr. Archana Singh-Manoux, revealed through the research they want to see from a different point of view the relationship between diet and mental health. Still not completely clear why some foods may prevent or otherwise increase the risk of depression. Presumably it is related to body inflammation and heart disease.
Thus the results of research at University College London. Data on diet were obtained from 3,500 middle-aged civil servants are then compared with the signs of depression five years later.
The study was published in the British Journal of Psychiatry. The researchers divided the participants into two types of diets, namely those using food-based dietary patterns varied with plenty of fruits, vegetables, and fish.
Another group is people who primarily eat foods such as sweets, fried foods, processed meats, refines grains, and dairy products high in fat.
After taking into account factors of gender, age, education, physical activity, smoking habits, and chronic disease, they found significant differences in the risk of depression in the future between the two diets were different.
Those with a diet based on a variety of foods 26 percent lower risk of suffering from depression in the future. Conversely, people with a diet high in processed foods had 58 percent higher risk of depression.
One researcher, Dr. Archana Singh-Manoux, revealed through the research they want to see from a different point of view the relationship between diet and mental health. Still not completely clear why some foods may prevent or otherwise increase the risk of depression. Presumably it is related to body inflammation and heart disease.
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