Anyone would agree that food or beverages such as fish, dairy products, soy and wine contain nutrients that are good for health. Many research and studies often associate these types of foods with benefits, especially with the risk of developing a particular disease such as heart disease, cancer or other health problems.
But not forever studies of four types of food are always attained positive results. There are times when a study showed positive results, and not infrequently reveal less significant or negative results. Here are four types of food that often invite experts in this debate menfaatnya for your body. One day this could be a healthy food for health, but on other days there is a claim to influence is not too big for your medical condition.
FISH
Old news: According to a major study, the habit of eating fish several times a week can help lower the risk of heart disease - ie more than about 30 percent.
New news: It has been widely reported that not a fish that makes sense, but rather the pattern of eating a whole fish-eaters that encourages heart health. A research published in the American Journal of Cardiology, stating this.
The reality: the latest study does not deny other research that supports that omega-3 fatty acids in fish may lower risk of heart disease, said Nieca Goldberg, MD, author of The Women's Healthy Heart Program. Omega-3 can also improve your mood and improve brain development in infants. Goldberg himself recommends eating two to three servings of fish each week (but not more than two times a week if you are pregnant) in order to obtain benefits.
SUSU
Old news: Consuming dairy products can help you lose weight. Differentiation of dairy products is small, but significant - you can reduce levels of body fat to 5 percent through a diet of milk products, according to a study conducted by experts from the University of Tennessee.
The new news: Dairy products do not cause any impact on weight loss at all, according to latest research results. This discovery has made the Physicians Committee for Responsible Medicine (PCRM) - a nonprofit organization that promotes ethical and effective research - ask the Federal Trade Commission to stop the two ads promoting the benefits of milk for weight-loss program.
The reality: This debate has been stuck in political interest: The study, conducted at the University of Tennessee indsutri funded by dairy products, and PCRM has fairly extreme views on nutrition and advocate a vegan diet (which certainly does not include milk). However, experts have known that calcium can raise levels of kalsitrol, like hormones that cause your body to store fat in small amounts, and the impact will become apparent when the calcium obtained from foods rather than supplements. "You have to keep an eye on calorie intake," says Jill Fullerton-Smith, author of The Truth About Food. "But I need the calcium, and if the product susus may also help reduce the extra fat, I will continue to eat low-fat yogurt while we examine it through science."
WINE
Old news: Keep eating habits of red wine because it can help prevent heart disease, cancer, and Alzheimer's. The content of the magic of anthocyanins - antioxidants found in grape skins used in making red wine - may prevent cell damage cause heart problems.
The new news: White wine may be just as healthy for the heart as red wine. Meat wine - used in the manufacture of red and white wine - contain antioxidants that are as strong as in the skin of grapes, according to latest research results
The reality: Future research on this matter needs to be done because according to Goldberg this research still seems to be assuming. Interestingly, other studies have revealed that beer and liquor also have the same benefits for health. This indicates that alcohol may be the one who makes the body more healthy. However, do not make it as an excuse to eat excessively. One or two alcoholic drinks per day may be healthful; but more than that can cause dapak bad for your body.
SOYBEAN
Old news: Soy is a wonderful food or superfood. These foods can help lower the risk of heart disease, cancer, and others. Soy was first under the spotlight when researchers connect with low instances of heart disease among Asians who enjoy a diet rich in soy. Increasingly known in the U.S. soybean pada1999 when the FDA allowed food labels to include the claim that 25 grams of soy protein may reduce the risk of developing heart disease.
The new news: Soy is only a small impact for cardiovascular health, cancer, or reproductive health, according to results of a review of the 200 types of research
The reality: Soy foods are rich in calcium and protein and polyunsaturated fat (polyunsaturated) are good for the heart. But experts say that eating more soy will not significantly reduce your risk of disease - unless you choose soy foods rather than the other rich in saturated fats are unhealthy.
But not forever studies of four types of food are always attained positive results. There are times when a study showed positive results, and not infrequently reveal less significant or negative results. Here are four types of food that often invite experts in this debate menfaatnya for your body. One day this could be a healthy food for health, but on other days there is a claim to influence is not too big for your medical condition.
FISH
Old news: According to a major study, the habit of eating fish several times a week can help lower the risk of heart disease - ie more than about 30 percent.
New news: It has been widely reported that not a fish that makes sense, but rather the pattern of eating a whole fish-eaters that encourages heart health. A research published in the American Journal of Cardiology, stating this.
The reality: the latest study does not deny other research that supports that omega-3 fatty acids in fish may lower risk of heart disease, said Nieca Goldberg, MD, author of The Women's Healthy Heart Program. Omega-3 can also improve your mood and improve brain development in infants. Goldberg himself recommends eating two to three servings of fish each week (but not more than two times a week if you are pregnant) in order to obtain benefits.
SUSU
Old news: Consuming dairy products can help you lose weight. Differentiation of dairy products is small, but significant - you can reduce levels of body fat to 5 percent through a diet of milk products, according to a study conducted by experts from the University of Tennessee.
The new news: Dairy products do not cause any impact on weight loss at all, according to latest research results. This discovery has made the Physicians Committee for Responsible Medicine (PCRM) - a nonprofit organization that promotes ethical and effective research - ask the Federal Trade Commission to stop the two ads promoting the benefits of milk for weight-loss program.
The reality: This debate has been stuck in political interest: The study, conducted at the University of Tennessee indsutri funded by dairy products, and PCRM has fairly extreme views on nutrition and advocate a vegan diet (which certainly does not include milk). However, experts have known that calcium can raise levels of kalsitrol, like hormones that cause your body to store fat in small amounts, and the impact will become apparent when the calcium obtained from foods rather than supplements. "You have to keep an eye on calorie intake," says Jill Fullerton-Smith, author of The Truth About Food. "But I need the calcium, and if the product susus may also help reduce the extra fat, I will continue to eat low-fat yogurt while we examine it through science."
WINE
Old news: Keep eating habits of red wine because it can help prevent heart disease, cancer, and Alzheimer's. The content of the magic of anthocyanins - antioxidants found in grape skins used in making red wine - may prevent cell damage cause heart problems.
The new news: White wine may be just as healthy for the heart as red wine. Meat wine - used in the manufacture of red and white wine - contain antioxidants that are as strong as in the skin of grapes, according to latest research results
The reality: Future research on this matter needs to be done because according to Goldberg this research still seems to be assuming. Interestingly, other studies have revealed that beer and liquor also have the same benefits for health. This indicates that alcohol may be the one who makes the body more healthy. However, do not make it as an excuse to eat excessively. One or two alcoholic drinks per day may be healthful; but more than that can cause dapak bad for your body.
SOYBEAN
Old news: Soy is a wonderful food or superfood. These foods can help lower the risk of heart disease, cancer, and others. Soy was first under the spotlight when researchers connect with low instances of heart disease among Asians who enjoy a diet rich in soy. Increasingly known in the U.S. soybean pada1999 when the FDA allowed food labels to include the claim that 25 grams of soy protein may reduce the risk of developing heart disease.
The new news: Soy is only a small impact for cardiovascular health, cancer, or reproductive health, according to results of a review of the 200 types of research
The reality: Soy foods are rich in calcium and protein and polyunsaturated fat (polyunsaturated) are good for the heart. But experts say that eating more soy will not significantly reduce your risk of disease - unless you choose soy foods rather than the other rich in saturated fats are unhealthy.
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