Many people complain, how difficult it was to control blood cholesterol. They have a strict diet, do not eat beef, lamb, chicken, offal and eggs, and ate only vegetables and fruits only. But why cholesterol does not go down too? Is there anything wrong with their bodies?
Cholesterol should always be controlled at all times. Total cholesterol should be approximately close to 200 milligram percent (mg% written next, Red.). Usually blood cholesterol levels between women and men actually not much different, both total cholesterol and LDL cholesterol (low density lipoprotein cholesterol = bad). However, HDL cholesterol level (hight density lipoprotein = good) cholesterol tended to be higher in women compared with men.
Normal HDL in women is 55 mg% and HDL 45 mg% in men. With proper diet and regular exercise, the target is actually not too difficult to achieve.
Only in certain people, with a strict diet and regular exercise though, is not enough. Cholesterol levels in blood remained high, before taking the drugs the doctor. Genetic factors often cause the reduction of cholesterol is not very satisfying.
This factor is partly due to the nature of hypercholesterolemia, ie people who have average cholesterol levels high enough, between 200-350 mg%. But those who suffer from hypercholesterolemia in a diet and exercise should be under the supervision of a physician. Hypercholesterolemia does require more aggressive treatment.
What is actually the highest cholesterol levels are allowed? And if cholesterol levels that exceed the highest level, what's the impact? Consensus about the cholesterol that have been asked by the United States Department of Health is, if the cholesterol levels between 200-240 mg%, they have the risk of coronary heart disease threat to two times greater than if the cholesterol levels of 300 mg%.
For that blood cholesterol levels should be controlled at all times, both in people who suffer from hypercholesterolemia or not. Because prevention is better than treatment.
Environmental Factors
Environmental factors that play a huge role on blood cholesterol is diet, and blood cholesterol is very influential on the formation of atherosclerosis (deposits of fatty substances in and under the inner lining of the artery wall).
The results of epidemiological studies have shown, the wrong diet can accelerate atherosclerosis. While proper diet, but can delay the process of calcification, can attenuate calcification had occurred. So, eating is not just mean what you liked or disliked, but how we choose something meaningful for the body.
For example Finns who like beef and pork roll to warm the winter. They rarely eat nuts and seeds. As a result, they are more likely to suffer coronary calcification.
Unlike the Italians who prefer soy, like roasted corn and peanuts; average of their blood cholesterol levels lower than the Finns.
Consumption of cholesterol a day is ideal, there is actually no definite limits. Only a nutritionist from Cipto Mangunkusumo suggested, should not consume more than 300 mg cholesterol per day.
It required considerable knowledge of content of various types of foods that contain high cholesterol. Given the cholesterol in the blood is also affected by the fat intake in the diet, especially the type of saturated fatty acids, fatty acid content is also noteworthy.
Back to Traditional
Tips for choosing foods low in cholesterol is to limit the source animal. Expand the food of vegetable origin. In addition contain no cholesterol, vegetable sources also contain an active ingredient non-nutrients that can lower cholesterol levels. For example isoflafon of grains, pectin from fruits and vegetables, and fiber from whole grains, fruits and vegetables.
Surely the point is not suggesting abstinence at all animal food sources, but must limit and choose. Meat should be a smooth fiber, such as chicken meat. If you want to eat beef, choose lean. Avoid brain and viscera. Choose fish that are relatively low-cholesterol, compared to shellfish.
Fast food (fast food) of any kind, should be reduced or restricted. These foods generally contain high cholesterol. As a guideline, it can be seen the results of the analysis of a variety of fast food from Australia.
A piece of chocolate cake contains 100 mg of cholesterol. Burger kind of combination of egg and cheese each serving contains 110 mg of cholesterol. Steak from the kind of chuck steak, rib steak, round steak, rump steak to contain an average of 100 to 200 mg of cholesterol per serving. Foods that contain cheese, any kind, such as cheese pizza, cheese burgers, cheese omelets, cholesterol varies between 100 to 200 mg per serving.
Indonesia's traditional menu are usually consumed daily, on average, contain less cholesterol. For example rice with tempeh, meat, vegetables, fruits and green beans contain only cholesterol by 70 mg. Fried rice with an omelet containing about 50 mg of cholesterol (derived from eggs).
If dinner with rice, vegetable nodes spinach, red beans, with a side dish tofu, tempeh and salted fish or fried fish, contains only 20 mg cholesterol. Obviously, maintaining the traditional menu is very limiting cholesterol intake
Cholesterol should always be controlled at all times. Total cholesterol should be approximately close to 200 milligram percent (mg% written next, Red.). Usually blood cholesterol levels between women and men actually not much different, both total cholesterol and LDL cholesterol (low density lipoprotein cholesterol = bad). However, HDL cholesterol level (hight density lipoprotein = good) cholesterol tended to be higher in women compared with men.
Normal HDL in women is 55 mg% and HDL 45 mg% in men. With proper diet and regular exercise, the target is actually not too difficult to achieve.
Only in certain people, with a strict diet and regular exercise though, is not enough. Cholesterol levels in blood remained high, before taking the drugs the doctor. Genetic factors often cause the reduction of cholesterol is not very satisfying.
This factor is partly due to the nature of hypercholesterolemia, ie people who have average cholesterol levels high enough, between 200-350 mg%. But those who suffer from hypercholesterolemia in a diet and exercise should be under the supervision of a physician. Hypercholesterolemia does require more aggressive treatment.
What is actually the highest cholesterol levels are allowed? And if cholesterol levels that exceed the highest level, what's the impact? Consensus about the cholesterol that have been asked by the United States Department of Health is, if the cholesterol levels between 200-240 mg%, they have the risk of coronary heart disease threat to two times greater than if the cholesterol levels of 300 mg%.
For that blood cholesterol levels should be controlled at all times, both in people who suffer from hypercholesterolemia or not. Because prevention is better than treatment.
Environmental Factors
Environmental factors that play a huge role on blood cholesterol is diet, and blood cholesterol is very influential on the formation of atherosclerosis (deposits of fatty substances in and under the inner lining of the artery wall).
The results of epidemiological studies have shown, the wrong diet can accelerate atherosclerosis. While proper diet, but can delay the process of calcification, can attenuate calcification had occurred. So, eating is not just mean what you liked or disliked, but how we choose something meaningful for the body.
For example Finns who like beef and pork roll to warm the winter. They rarely eat nuts and seeds. As a result, they are more likely to suffer coronary calcification.
Unlike the Italians who prefer soy, like roasted corn and peanuts; average of their blood cholesterol levels lower than the Finns.
Consumption of cholesterol a day is ideal, there is actually no definite limits. Only a nutritionist from Cipto Mangunkusumo suggested, should not consume more than 300 mg cholesterol per day.
It required considerable knowledge of content of various types of foods that contain high cholesterol. Given the cholesterol in the blood is also affected by the fat intake in the diet, especially the type of saturated fatty acids, fatty acid content is also noteworthy.
Back to Traditional
Tips for choosing foods low in cholesterol is to limit the source animal. Expand the food of vegetable origin. In addition contain no cholesterol, vegetable sources also contain an active ingredient non-nutrients that can lower cholesterol levels. For example isoflafon of grains, pectin from fruits and vegetables, and fiber from whole grains, fruits and vegetables.
Surely the point is not suggesting abstinence at all animal food sources, but must limit and choose. Meat should be a smooth fiber, such as chicken meat. If you want to eat beef, choose lean. Avoid brain and viscera. Choose fish that are relatively low-cholesterol, compared to shellfish.
Fast food (fast food) of any kind, should be reduced or restricted. These foods generally contain high cholesterol. As a guideline, it can be seen the results of the analysis of a variety of fast food from Australia.
A piece of chocolate cake contains 100 mg of cholesterol. Burger kind of combination of egg and cheese each serving contains 110 mg of cholesterol. Steak from the kind of chuck steak, rib steak, round steak, rump steak to contain an average of 100 to 200 mg of cholesterol per serving. Foods that contain cheese, any kind, such as cheese pizza, cheese burgers, cheese omelets, cholesterol varies between 100 to 200 mg per serving.
Indonesia's traditional menu are usually consumed daily, on average, contain less cholesterol. For example rice with tempeh, meat, vegetables, fruits and green beans contain only cholesterol by 70 mg. Fried rice with an omelet containing about 50 mg of cholesterol (derived from eggs).
If dinner with rice, vegetable nodes spinach, red beans, with a side dish tofu, tempeh and salted fish or fried fish, contains only 20 mg cholesterol. Obviously, maintaining the traditional menu is very limiting cholesterol intake
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