Makanan pun Bisa Menyebabkan Penuaan

Perhaps you wonder why anyone who looks older than his age and some still look like a 20 year old even though he was already 25 years. A study conducted by researchers from Monash University, Australia, reveals why. According to them, the food we eat every day also was crucial to our success to maintain the condition of the skin to stay supple and healthy. In addition to causes of aging, many foods that make the skin more quickly become inflamed (inflammation) and skin cancer. Although the new studies are beginning, there's nothing wrong we started to look at the intake of food consumed.

Not only healthy, the following foods can also support your efforts to maintain the skin in top condition:

- Fat overall
- Unsaturated fat
- Olive oil
- Fish
- Fat milk and dairy products
- Eggs
- Nuts
- Green vegetables
- Wheat intact
- Fruits, especially those rich in antioxidants, such as apples, and give the family.
- Tea
- Water
- Foods containing zinc

Besides cigarettes, do not let the skin visible because of rapidly aging often eat the following foods:
- Saturated fat
- Red meat
- Dairy products are rich in fat
- Soft drinks
- Cakes
- Potato
- Butter and margarine

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Makanan pun Bisa Menyebabkan Penuaan

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